~8.7 miles @ ~11.8 min/mi

"You do have plenty of life insurance?" I ask Nathan as we dart across busy Route 7 between cars. It's Boy's Day, no moms present to keep us sensible, so we ramble in search of new cut-throughs, byways, stream crossings, or tunnels under freeways to explore. Conversational topics include upcoming cross-country road trips, the Metropolis-Hastings algorithm, amateur baseball, the hot yoga studio picture window, Marathon Maniacs and running injuries, G. Polya's book of heuristics How to Solve It, the film Fight Club, and a flock of other topics. In spite of ridiculous July humidity we manage a decent overall pace. Hip adductor and groin muscles ache less than last week.

(trackfile) - ^z - 2015-08-07